Last night I went for a run. When I say run- what I really mean is a run a little bit and walk a little bit for the loop through my neighborhood. It was my first time since January 15th. I was nervous but my friend Danyelle joined me. We make a good team. We are both learning to run so there isn't really the intimidation of running woth a runner.
I realized when we were almost done that even though I was slower than the last time I was out there I did more. Not in running distance but in speed. Danyelle may be five inches shorter but she runs faster. She pushed me and I appreciated it. I am looking forward to it again. We were able to talk and I didn't even listen to my music.
I felt a little sore this morning but I enjoyed the soreness because it meant I was working out and that I could breathe.
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